Coaching for real women

who want real results

Personalized coaching that blends strength training, habit design, and a flexible carb cycling framework. Live the lifestyle, love your body and keep your social life.

🗸 No Starvation

🗸 No extreme cardio

🗸 Simple habits that stick

✨ Built for lifestyle. Not Perfection

What you get inside coaching

A clear plan, hands-on accountability, and a system that works with your real life.

No prices listed here. If it is a fit, we will cover options on your call.

Personalized Plan

Training split, habit stacking, and macros built around your schedule and preferences.

Carb Cycling Made Simple

Flexible phases for energy and fat loss without restriction. Templates you can easily follow.

Accountabilty

Weekly check-ins, progress dashboards, and coach messaging to keep momentum.

Mindset & Lifestyle

Stress, sleep, routines, and social plans so you can live and get results.

Nutrition Support

Meal structure by calories and protein with easy swaps. No gourmet chef required

Community

Private groups for wins, recipes, and support from women on the same path.

Carb cycling without the confusion

We rotate calorie and carb targets through the week to align with your training and lifestyle. Higher energy on training days. Easier deficit on recovery days. Consisten progress without feeling deprived.

🗸 Simple weekly pattern you can memorize.

🗸 Works with family meals and going out.

🗸 Protein-forward approach that preserves muscle.

🗸 No banned foods and no shame.

Client stories

Real women. Real schedules. Real progress. Visuals are placeholders that you can replace with

your own transformations or lifestyle shots.

I actually stuck with it, thank you girl!

I’ve tried a lot of things before and usually quit after a couple weeks, but working with Christina has been different. She talked to me like a real person and didn’t make me feel stupid for having questions. I’m finally consistent and I don’t feel guilty every time I eat something “off plan.” I’m down inches and my clothes fit better, but honestly the best part is I don’t feel lost anymore.

⭐⭐⭐⭐⭐ - Linda M.

The first plan I didn’t quit on

Before this I kept falling off after a week or two. Christina checked in on me and helped me fix my habits without making me feel bad. I’m eating better, lifting more, and it feels normal now instead of a fight every day. I’m not at my goal yet but I’m finally moving forward and not backwards.

⭐⭐⭐⭐⭐ - Always Spicy..

I like how I feel again.

Working with Christina has made a big difference for me. My confidence is up, I’m not bloated all the time, and I don’t feel like I have to be perfect. She listens, makes changes when I need it, and reminds me I can do this. I actually like how I look in pics again and that feels really good.

⭐⭐⭐⭐⭐ - Jessi H.

Apply for a right fit call

This is a short conversation to learn about your goals and lifestyle. If it is a fit, we will map a plan and talk through options. No prices listed here. No pressure to decide on the call

📞 20 to 30 minutes on zoom

📆 Times to suit busy schedules

🗸 Clear next steps either way.

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What would you like help with? *

By submitting you agree to be contacted about your application. No spam.

Female led. Science guided. Lifestyle friendly.

Sugar & Fat Coach was created to help women build strength and confidence without rigid rules. We believe in education, compassion and momentum. Your plan should work on weekdays and weekends.

🗸 Evidence based

🗸 Habit focused

🗸 Supportive coaching

Questions you might have

Is carb cycling restrictive

No. We work with ranges for calories and carbs that fir your schedule. You will learn how to adjust days without starting over.

Do I need a gym

Not required. We can design at-home or gym programs based on equipment you have and time available.

Will i get a meal plan

You will get simple calorie and protein targets with food lists and sample days. We keep it flexible so you can eat with family and go out.

How do calls work

Right fit calls are 20 to 30 minutes on Zoom. we learn about your goals and map a plan. If it is not a fit we give you next steps to more forward on your own.

Follow Along:

Coaching, carb cycling, and lifestyle support for women who want lasting change.

No prices are shown on this site. Book a right fit call to learn more.